48 Form Tai Chi - Characteristics - User-Friendly
The 48 Forms are linked up with the well-know 24 simplified forms of Tai Chi Chuan, both in content and style. The 48 Forms include as many familiar movements and positions as possible. Some of the forms and movements have a higher degree of difficulty and include movements that release force, such as the Pat Foot to Subdue Tiger and Strike with Hidden Fist. Different methods of practice and ranges of movement are specified for People of different physiques and Preferences. We hope this will create conditions favorable for popularizing the 48 Forms.
** To see the Free 48 Forms Tai Chi Chuan Teaching and Learning — Table of Contents